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Double Kettlebell Alternating Hang Clean
KettlebellsIntermediatePullCompound
Track Double Kettlebell Alternating Hang Clean in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
55–99 lb × 8–12 Typical for your bodyweightHow to do it
- 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- 3With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
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