Learn
Band Good Morning (Pull Through)
BandsBeginnerPullCompound
Track Band Good Morning (Pull Through) in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- 2Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- 3Return to the starting position be driving through with the hips to come back to a standing position.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.