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Band Good Morning
BandsBeginnerPullCompound
Track Band Good Morning in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- 2Keeping your legs straight, extend through the hips to come to a near vertical position.
- 3Ensure that you do not round your back as you go down back to the starting position.
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