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Ankle Circles

Calves
BeginnerPullIsolation
Track Ankle Circles in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Use a sturdy object like a squat rack to hold yourself.
  2. 2Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
  3. 3When you are done with the right foot, then repeat with the left leg.

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Similar lifts

Calf Stretch Elbows Against Wall 127–275.5 lb × 8–12 Calf Stretch Hands Against Wall 127–275.5 lb × 8–12 Knee Circles Standing Soleus And Achilles Stretch 127–275.5 lb × 8–12 Barbell Seated Calf Raise 121.5–209.5 lb × 8–12 Calf Press 143.5–237 lb × 8–12
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