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Standing Soleus And Achilles Stretch

Calves
BeginnerStaticIsolation
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. 2Bend both knees, keeping your back heel on the floor. Switch sides.

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Similar lifts

Calf Stretch Elbows Against Wall 127–275.5 lb × 8–12 Calf Stretch Hands Against Wall 127–275.5 lb × 8–12 Ankle Circles 127–275.5 lb × 8–12 Anterior Tibialis-SMR 127–275.5 lb × 8–12 Calves-SMR Foot-SMR 127–275.5 lb × 8–12
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