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Behind Head Chest Stretch

Chest Shoulders
OtherExpertStaticIsolation
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Estimated starting range low
104.5–231.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit upright on the floor with your partner behind you.
  2. 2Place your hands behind your hand, and push your elbows back as far as you can. Your partner should hold your elbows. This will be your starting position.
  3. 3Gently attempt to pull your elbows forward with your hands still behind your head for 10 or more seconds. Your partner should prevent your elbows from moving.
  4. 4Now, relax your muscles and have your partner gently pull the elbows back as far as it comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.

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Similar lifts

Chest And Front Of Shoulder Stretch 104.5–231.5 lb × 8–12 Chest Stretch On Stability Ball Elbows Back 104.5–231.5 lb × 8–12 Cable Crossover 55–77 lb × 8–12 Incline Cable Flye 49.5–88 lb × 8–12 Low Cable Crossover 60.5–88 lb × 8–12
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