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Chest And Front Of Shoulder Stretch

Chest Shoulders
OtherBeginnerStaticIsolation
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Estimated starting range low
104.5–231.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. 2Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. 3Carefully lift the pole up and behind your head.

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Similar lifts

Behind Head Chest Stretch 104.5–231.5 lb × 8–12 Chest Stretch On Stability Ball Elbows Back 104.5–231.5 lb × 8–12 Cable Crossover 55–77 lb × 8–12 Incline Cable Flye 49.5–88 lb × 8–12 Low Cable Crossover 60.5–88 lb × 8–12
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