Elbows Back

Chest Shoulders

BeginnerStaticIsolation

Track Elbows Back in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.

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Estimated starting range low

104.5–231.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Stand up straight.
2Place both hands on your lower back, fingers pointing downward and elbows out.
3Then gently pull your elbows back aiming to touch them together.

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Similar lifts

Behind Head Chest Stretch 104.5–231.5 lb × 8–12 Chest And Front Of Shoulder Stretch 104.5–231.5 lb × 8–12 Chest Stretch On Stability Ball Cable Crossover 55–77 lb × 8–12 Incline Cable Flye 49.5–88 lb × 8–12 Low Cable Crossover 60.5–88 lb × 8–12