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Chest Stretch on Stability Ball
Exercise BallBeginnerStaticIsolation
Track Chest Stretch on Stability Ball in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Get on your hands and knees next to an exercise ball.
- 2Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- 3Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
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