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Chair Lower Back Stretch

Lats Lower Back
BeginnerStaticIsolation
Track Chair Lower Back Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit upright on a chair.
  2. 2Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. 3Hold for 10 seconds, and repeat for your other side.

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Similar lifts

Latissimus Dorsi-SMR One Arm Against Wall 171–369.5 lb × 8–12 One Handed Hang 171–369.5 lb × 8–12 Overhead Lat 171–369.5 lb × 8–12 Side-Lying Floor Stretch 171–369.5 lb × 8–12 Cable Incline Pushdown 49.5–93.5 lb × 8–12
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