Learn

One Handed Hang

Lats Biceps
OtherBeginnerStatic
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

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Similar lifts

Chair Lower Back Stretch 171–369.5 lb × 8–12 Latissimus Dorsi-SMR One Arm Against Wall 171–369.5 lb × 8–12 Overhead Lat 171–369.5 lb × 8–12 Side-Lying Floor Stretch 171–369.5 lb × 8–12 Dynamic Back Stretch 171–369.5 lb × 8–12
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