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Side-Lying Floor Stretch

Lats
BeginnerStatic
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
  2. 2Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

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Similar lifts

Chair Lower Back Stretch 171–369.5 lb × 8–12 Latissimus Dorsi-SMR One Arm Against Wall 171–369.5 lb × 8–12 One Handed Hang 171–369.5 lb × 8–12 Overhead Lat 171–369.5 lb × 8–12 Dynamic Back Stretch 171–369.5 lb × 8–12
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