One Arm Against Wall

Lats

BeginnerStaticIsolation

Track One Arm Against Wall in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

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Estimated starting range low

171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

1From a standing position, place a bent arm against a wall or doorway.
2Slowly lean toward your arm until you feel a stretch in your lats.

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Similar lifts

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