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Dynamic Back Stretch

Lats
BeginnerPull
Track Dynamic Back Stretch in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session with your previous work.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand with your feet shoulder width apart. This will be your starting position.
  2. 2Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

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Similar lifts

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