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Dynamic Back Stretch

Lats
BeginnerPull
Track Dynamic Back Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand with your feet shoulder width apart. This will be your starting position.
  2. 2Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

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Similar lifts

Bent-Arm Barbell Pullover 55–77 lb × 8–12 Cable Incline Pushdown 49.5–93.5 lb × 8–12 Chin-Up Close-Grip Front Lat Pulldown 127–182 lb × 8–12 Elevated Cable Rows 77–127 lb × 8–12 Full Range-Of-Motion Lat Pulldown 82.5–138 lb × 8–12
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