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Dynamic Chest Stretch

Chest Mid Back
BeginnerPull
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Estimated starting range low
104.5–231.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. 2Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

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Similar lifts

Butterfly 104.5–143.5 lb × 8–12 Front Raise And Pullover 82.5–132.5 lb × 8–12 Straight-Arm Dumbbell Pullover 33–60.5 lb × 8–12 Wide-Grip Decline Barbell Pullover 60.5–182 lb × 8–12 Behind Head Chest Stretch 104.5–231.5 lb × 8–12 Chest And Front Of Shoulder Stretch 104.5–231.5 lb × 8–12
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