IT Band and Glute Stretch

Abductors

OtherIntermediateStatic

Track IT Band and Glute Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
2Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.

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