Learn
Kneeling High Pulley Row
CableBeginnerPullCompound
Track Kneeling High Pulley Row in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
77–127 lb × 8–12 Typical for your bodyweightHow to do it
- 1Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- 2Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- 3After pausing briefly, slowly return to the starting position.
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