Learn
Kneeling Single-Arm High Pulley Row
CableBeginnerPullCompound
Track Kneeling Single-Arm High Pulley Row in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
55–165.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Attach a single handle to a high pulley and make your weight selection.
- 2Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- 3Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- 4After a brief pause, return to the starting position.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.