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Linear Acceleration Wall Drill

Hamstrings CalvesGlutesQuadriceps
BeginnerCompound
Track Linear Acceleration Wall Drill in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
  2. 2Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
  3. 3Switch legs, raising the opposite knee, and then attacking the ground straight down.
  4. 4Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.

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Similar lifts

Linear 3-Part Start Technique 171–369.5 lb × 8–12 Moving Claw Series 171–369.5 lb × 8–12 Box Jump (Multiple Response) 127–275.5 lb × 8–12 Box Skip 127–275.5 lb × 8–12 Front Box Jump 115.5–237 lb × 8–12 Knee Tuck Jump
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