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Moving Claw Series

Hamstrings CalvesQuadriceps
BeginnerCompound
Track Moving Claw Series in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. 2Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. 3Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

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Similar lifts

Linear 3-Part Start Technique 171–369.5 lb × 8–12 Linear Acceleration Wall Drill 171–369.5 lb × 8–12 Box Jump (Multiple Response) 127–275.5 lb × 8–12 Box Skip 127–275.5 lb × 8–12 Front Box Jump 115.5–237 lb × 8–12 Knee Tuck Jump
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