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London Bridges
OtherIntermediatePullCompound
Track London Bridges in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
93.5–187.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized.
- 2Stand on the bar, using the rope to balance yourself. This will be your starting position.
- 3Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground.
- 4Keeping your body straight, reverse the motion, going hand over hand back to the starting position.
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