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One Arm Lat Pulldown
CableBeginnerPullCompound
Track One Arm Lat Pulldown in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
49.5–77 lb × 8–12 Typical for your bodyweightHow to do it
- 1Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
- 2Pull the handle down, squeezing your elbow to your side as you flex the elbow.
- 3Pause at the bottom of the motion, and then slowly return the handle to the starting position.
- 4For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.
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