Learn
Overhead Slam
Medicine BallBeginnerPullCompound
Track Overhead Slam in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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How to do it
- 1Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- 2Initiate the countermovement by raising the ball above your head and fully extending your body.
- 3Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- 4Receive the ball with both hands on the bounce and repeat the movement.
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