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Overhead Stretch

Abs ChestForearmsLatsTriceps
BeginnerStaticCompound
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. 2To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

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Similar lifts

L-Sit Lower Back Curl Seated Overhead Stretch 127–275.5 lb × 8–12 Standing Lateral Stretch 127–275.5 lb × 8–12 Otis-Up 88–187.5 lb × 8–12 Pallof Press With Rotation 77–143.5 lb × 8–12
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