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Standing Lateral Stretch
BeginnerStatic
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged liftsHow to do it
- 1Take a slightly wider than hip distance stance with your knees slightly bent.
- 2Place your right hand on your right hip to support the spine.
- 3Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- 4Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
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