Seated Overhead Stretch

Abs

BeginnerStaticIsolation

Track Seated Overhead Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Sit up straight on an exercise mat.
2Touch the soles of your feet together with your feet six to eight inches in front of your hips.
3Place one hand on the floor beside you and your other hand behind your head.
4Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

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