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Posterior Tibialis Stretch

Calves
OtherIntermediateStatic
Track Posterior Tibialis Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. 2With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

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Similar lifts

Anterior Tibialis-SMR 127–275.5 lb × 8–12 Calf Stretch Elbows Against Wall 127–275.5 lb × 8–12 Calf Stretch Hands Against Wall 127–275.5 lb × 8–12 Calves-SMR Foot-SMR 127–275.5 lb × 8–12 Peroneals Stretch 127–275.5 lb × 8–12
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