Learn
Shotgun Row
CableBeginnerPullCompound
Track Shotgun Row in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
Estimated starting range low
77–127 lb × 8–12 Typical for your bodyweightHow to do it
- 1Attach a single handle to a low cable.
- 2After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- 3Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- 4After a brief pause, return to the starting position.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.