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Side Laterals to Front Raise

Shoulders Traps
DumbbellBeginnerPushIsolation
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Estimated starting range low
22–38.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
  2. 2Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. 3At the top of the exercise move the weights out in front of you, keeping your arms extended.
  4. 4Lower the weights with a controlled motion.
  5. 5On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
  6. 6Lower the weights to the starting position.

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Similar lifts

Alternating Deltoid Raise 22–33 lb × 8–12 Arm Circles 66–149 lb × 8–12 Barbell Incline Shoulder Raise 49.5–82.5 lb × 8–12 Cable Seated Lateral Raise 38.5–55 lb × 8–12 Car Drivers 49.5–71.5 lb × 8–12 Crucifix 44–82.5 lb × 8–12
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