Learn
Side Leg Raises
Body OnlyBeginnerPull
Track Side Leg Raises in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- 2Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- 3Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
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