Learn
Groiners
Body OnlyIntermediatePullCompound
Track Groiners in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Begin in a pushup position on the floor. This will be your starting position.
- 2Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- 3Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
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