Learn
Band Hip Adductions
BandsBeginnerPullIsolation
Track Band Hip Adductions in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Anchor a band around a solid post or other object.
- 2Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- 3Stand up straight and hold onto the post if needed. This will be your starting position.
- 4Keeping the knee straight, raise your right legs out to the side as far as you can.
- 5Return to the starting position and repeat for the desired rep count.
- 6Switch sides.
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