Learn
Adductor
Foam RollIntermediateStaticIsolation
Track Adductor in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Lie face down with one leg on a foam roll.
- 2Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- 3While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
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