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Sled Drag - Harness

Quadriceps CalvesGlutesHamstrings
OtherBeginnerPushCompound
Track Sled Drag - Harness in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
143.5–253.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
  2. 2Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

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Similar lifts

Barbell Lunge 115.5–154.5 lb × 8–12 Barbell Walking Lunge 88–121.5 lb × 8–12 Bear Crawl Sled Drags 143.5–253.5 lb × 8–12 Bench Jump Bench Sprint 127–275.5 lb × 8–12 Bodyweight Walking Lunge 138–259 lb × 8–12
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