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Sled Push

Quadriceps CalvesChestGlutesHamstringsTriceps
OtherBeginnerPushCompound
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Estimated starting range low
143.5–253.5 lb × 8–12 Typical for your bodyweight

How to do it

  1. 1Load your pushing sled with the desired weight.
  2. 2Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

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Similar lifts

Bear Crawl Sled Drags 143.5–253.5 lb × 8–12 Sled Drag - Harness 143.5–253.5 lb × 8–12 Snatch Balance 127–187.5 lb × 8–12 Squat Jerk 154.5–204 lb × 8–12 Barbell Lunge 115.5–154.5 lb × 8–12 Barbell Walking Lunge 88–121.5 lb × 8–12
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