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Standing Hamstring and Calf Stretch

Hamstrings
OtherBeginnerStatic
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
  2. 2Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
  3. 3Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

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Similar lifts

Chair Leg Extended Stretch 171–369.5 lb × 8–12 Hamstring Stretch 171–369.5 lb × 8–12 Hamstring-SMR Intermediate Groin Stretch 171–369.5 lb × 8–12 Lying Hamstring 171–369.5 lb × 8–12 Runner'S Stretch 171–369.5 lb × 8–12
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