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Intermediate Groin Stretch

Hamstrings
OtherIntermediateStaticIsolation
Track Intermediate Groin Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. 2Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

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