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Chair Leg Extended Stretch

Hamstrings Adductors
OtherBeginnerStaticIsolation
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit upright in a chair and grip the seat on the sides.
  2. 2Raise one leg, extending the knee, flexing the ankle as you do so.
  3. 3Slowly move that leg outward as far as you can, and then back to the center and down.
  4. 4Repeat for your other leg.

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Similar lifts

Hamstring Stretch 171–369.5 lb × 8–12 Hamstring-SMR Intermediate Groin Stretch 171–369.5 lb × 8–12 Prone Manual Hamstring 182–341.5 lb × 8–12 The Straddle 171–369.5 lb × 8–12 Leg-Up Hamstring Stretch 171–369.5 lb × 8–12
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