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Hamstring Stretch

Hamstrings
BeginnerStaticIsolation
Track Hamstring Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
  2. 2Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
  3. 3Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.

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Similar lifts

Chair Leg Extended Stretch 171–369.5 lb × 8–12 Hamstring-SMR Intermediate Groin Stretch 171–369.5 lb × 8–12 Prone Manual Hamstring 182–341.5 lb × 8–12 Leg-Up Hamstring Stretch 171–369.5 lb × 8–12 Lying Hamstring 171–369.5 lb × 8–12
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