Learn

Upper Back-Leg Grab

Hamstrings Lower BackMid Back
BeginnerStatic
Track Upper Back-Leg Grab in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
Get MyoAmigo — free Already have an account? Sign in
Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1While seated, bend forward to hug your thighs from underneath with both arms.
  2. 2Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.

Similar lifts

Chair Leg Extended Stretch 171–369.5 lb × 8–12 Hamstring Stretch 171–369.5 lb × 8–12 Hamstring-SMR Intermediate Groin Stretch 171–369.5 lb × 8–12 Lying Hamstring 171–369.5 lb × 8–12 Runner'S Stretch 171–369.5 lb × 8–12
© 2026 Verbari LLC. All rights reserved.