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Air Bike (machine)
MachineBeginner
Track Air Bike (machine) in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
session.
How to do it
- 1Sit upright on the fan bike and set your feet on the pedals and hands on the moving handles.
- 2Drive through your legs while pushing and pulling the handles so arms and legs work together.
- 3Increase cadence to raise resistance — the harder you push, the more the fan resists.
- 4Hold a steady effort for intervals or distance, keeping your torso braced and breathing controlled.
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