Balance Board

Calves HamstringsQuadriceps

OtherBeginnerCompound

Track Balance Board in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

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Estimated starting range low

154.5–314 lb × 8–12 Typical for your bodyweight

How to do it

1Place a balance board in front of you.
2Stand up on it and try to balance yourself.
3Hold the balance for as long as desired.

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Similar lifts

Knee Circles Standing Gastrocnemius Calf Stretch 127–275.5 lb × 8–12 Seated Calf Stretch 127–275.5 lb × 8–12 Ankle Circles 127–275.5 lb × 8–12 Anterior Tibialis-SMR 127–275.5 lb × 8–12 Barbell Seated Calf Raise 121.5–209.5 lb × 8–12