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Standing Gastrocnemius Calf Stretch

Calves Hamstrings
BeginnerStatic
Track Standing Gastrocnemius Calf Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
  2. 2Support your weight on your left leg and place your left hand on your left thigh.
  3. 3Pull your right toes toward your knee until you feel a stretch in your calf.

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Similar lifts

Seated Calf Stretch 127–275.5 lb × 8–12 Anterior Tibialis-SMR 127–275.5 lb × 8–12 Calf Stretch Elbows Against Wall 127–275.5 lb × 8–12 Calf Stretch Hands Against Wall 127–275.5 lb × 8–12 Calves-SMR Foot-SMR 127–275.5 lb × 8–12
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