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Seated Calf Stretch

Calves HamstringsLower Back
BeginnerStatic
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Sit up straight on an exercise mat.
  2. 2Bend one knee and put that foot on the floor to stabilize the torso.
  3. 3Straighten your other leg and flex your ankle.
  4. 4Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

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Similar lifts

Standing Gastrocnemius Calf Stretch 127–275.5 lb × 8–12 Anterior Tibialis-SMR 127–275.5 lb × 8–12 Calf Stretch Elbows Against Wall 127–275.5 lb × 8–12 Calf Stretch Hands Against Wall 127–275.5 lb × 8–12 Calves-SMR Foot-SMR 127–275.5 lb × 8–12
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