Learn
Copenhagen Plank
Body OnlyIntermediateStaticIsolation
Track Copenhagen Plank in MyoAmigo Log your sets, get a starting weight based on your history, and compare each session
with your previous work.
How to do it
- 1Lie on your side and place your top leg on a bench, supporting it with the inner ankle or knee.
- 2Prop yourself onto your bottom forearm and lift your hips so your body forms a straight line.
- 3Drive the top inner thigh down into the bench to hold yourself up for the prescribed time.
- 4Lower under control and switch sides.
Copies this exercise's details, instructions as text to paste into ChatGPT, Claude, or any assistant.