Learn
Copenhagen Plank
Body OnlyIntermediateStaticIsolation
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How to do it
- 1Lie on your side and place your top leg on a bench, supporting it with the inner ankle or knee.
- 2Prop yourself onto your bottom forearm and lift your hips so your body forms a straight line.
- 3Drive the top inner thigh down into the bench to hold yourself up for the prescribed time.
- 4Lower under control and switch sides.
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