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Carioca Quick Step

Adductors AbsAbductorsCalvesGlutesHamstringsQuadriceps
Beginner
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Estimated starting range low
127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
  2. 2With your right foot, quick step behind and pull the knee up.
  3. 3Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

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Similar lifts

Lateral Bound Lateral Box Jump 121.5–330.5 lb × 8–12 Lateral Cone Hops 121.5–330.5 lb × 8–12 Copenhagen Plank Thigh Adductor 149–226 lb × 8–12 Side Lying Groin Stretch 127–275.5 lb × 8–12
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