Learn
Lateral Bound
Body OnlyBeginnerPushCompound
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How to do it
- 1Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
- 2Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
- 3Immediately push off and extend, attempting to bound to the side as far as possible.
- 4Upon landing, immediately push off in the opposite direction, returning to your original start position.
- 5Continue back and forth for several repetitions.
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