Side Lying Groin Stretch

Adductors Hamstrings

BeginnerStaticIsolation

Track Side Lying Groin Stretch in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every session.

Estimated starting range low

127–275.5 lb × 8–12 Estimated from your logged lifts

How to do it

1Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
2Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
3Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.

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