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Lateral Cone Hops
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Track Lateral Cone Hops in MyoAmigo Log your sets, see a starting weight tuned to you, and get an honest read on every
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Estimated starting range low
121.5–330.5 lb × 8–12 Typical for your bodyweightHow to do it
- 1Position a number of cones in a row several feet apart.
- 2Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
- 3Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
- 4Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
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