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Cat Stretch

Lower Back Mid BackTraps
BeginnerStatic
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Estimated starting range low
171–369.5 lb × 8–12 Estimated from your logged lifts

How to do it

  1. 1Position yourself on the floor on your hands and knees.
  2. 2Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. 3Hold for 15 seconds.

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Similar lifts

Child'S Pose 171–369.5 lb × 8–12 Dancer'S Stretch 171–369.5 lb × 8–12 Hug A Ball Hug Knees To Chest 171–369.5 lb × 8–12 Lower Back-SMR Pelvic Tilt Into Bridge 171–369.5 lb × 8–12
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